On Saturday I went to the duathlon. I was a little scared as I was in the car and was with dad, mum and Tif. When I got there I wasn't scared anymore. We went over to where the field was and saw the track and we were taken round the course. There was no time for a warm up cos we were walked round the bike bit. We started off on the run when the man beeped his horn. The first run bit I felt ok but couldn't get my helmet on properly in transition and lost ground. Then onto the bike bit where in a strong wind I tried my best and caught some people. When I got back to transition I was very tired and had the last run to do. I was feeling sick on the last run and had to stop a little bit. At the end I won a trophy with two runners in it, dad said they had been lasered in there which is cool. I enjoyed my day and would like to say well done to Lauren.